15/01/2024
Blue Monday
Free Hugs
Today we want to give you hugs, many hugs!! Why? Because, theoretically, today is the saddest day of the year... But we don't want it to be that way, and you might find someone today who will give you hugs at Zenia Boulevard.
At Zenia Boulevard, we understand that hugs go beyond a physical gesture; they are a universal language that communicates love, affection, and understanding. On this Blue Monday, we want to highlight the countless benefits of hugs, not only for your emotional well-being but also for your physical health!
6 Reasons Why You Should Give and Receive More Hugs:
Reduce Stress and Tension:
Hugs release oxytocin, counteracting the production of cortisol and adrenaline, thereby reducing stress levels.
Boost Self-Esteem and Improve Mood:
Oxytocin, along with the release of serotonin and dopamine during a hug, contributes to a sense of well-being and happiness.
Natural Rejuvenating Therapy:
Hugs stimulate oxygenation of the body, helping to prolong cell life and strengthen the immune system.
Reduce the Risk of Dementia:
The relaxation and sense of security provided by hugs contribute to a decreased risk of dementia.
Aid in Lowering Blood Pressure:
Hugs activate receptors in the skin, known as Pacinian corpuscles, which send signals to the brain, reducing blood pressure.
Therapeutic Effect:
Research suggests that just eight hugs a day can contribute to a sense of happiness and provide therapeutic benefits in a short period.
The hug triggers the release of oxytocin, the "love hormone," acting in the limbic system to promote joy and reduce anxiety. Moreover, hugs between parents and children strengthen identity, promoting self-esteem and a sense of belonging.
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